Feeling fine one minute.
Feeling out of control the next.
#thatsMe
Panic attacks can be a scary and unsettling experience. Many people end up living in fear of their next attack.
If low mood is affecting your life, our GPs can help.
Feeling fine one minute.
Feeling out of control the next.
#thatsMe
Panic attacks can be a scary and unsettling experience. Many people end up living in fear of their next attack.
If low mood is affecting your life, our GPs can help.
Struggling with panic attacks? You're not alone.
Panic attacks go hand in hand with having anxiety. But when panic attacks occur out of the blue, it's considered to be a panic disorder.
With a panic disorder, you might end up avoiding social situations. Or skip anything that could 'trigger' an attack. Without help, this negative cycle can be difficult to break. Our GPs are here to help.
What’s a panic attack like?
Panic attacks can last anywhere from five minutes to an hour. The severity of the condition depends on how regular your attacks are.
The experience is different for everyone. Some feel like they're having an ‘out of body’ experience. Some feel disconnected from the world around them, with a sudden fear of dying.
While frightening, panic attacks will rarely cause you any physical harm.
For every part of your health, there's
Doctor Care Anywhere
Sign up for a 6-month or 12-month subscription and get instant access to unlimited GP appointments whenever and wherever you need them alongside access to two free dedicated mental health resources.
Learn more
How it works
If it matters to you, it matters to us
You don’t need to have a full idea of what’s wrong before speaking to us. If something is bothering you, or your symptoms are affecting your life, then we can help.
Our GPs look beyond your symptoms to address the full picture of your health. If you need help, we’re here to listen – no matter what you’re feeling.
"I was on edge every single day, fearing when my next attack would start.”
When Yasmin first had a panic attack, she thought it was just a result of too much coffee. But when the panic attacks started to come on every day, no matter where she was or what she did, she knew she needed help.
She spoke to one of our GPs to help her understand what was causing her to panic and how to break the negative cycle she was in.
Why would I see a GP
for my mental health?
Our GPs look beyond your mind to assess a complete, overall picture of your health. That includes looking at physical problems arising from their mental health concerns or mental health issues arising from physical problems. As well as environmental factors that contribute to how you're feeling in 40-minute appointments.
Our GPs train with mental health specialists to improve the way we evaluate patients. With their many years of experience, they're well equipped to look after your mental health concerns. Each doctor can put together individualised plans and goals to improve your overall wellbeing.
With the help of our GPs, you’ll be shown how to deal with your health concerns; understand what you can control, and what you can’t. It’s a full-bodied approach to care.
It's estimated that 5% of the world's population will experience a panic attack at some point in their lives
