Mindfulness and behavioural therapies at your fingertips
Community support from
like minded people
Online counselling from professionals when you need it
24/7 access to specially
Speak to someone about
how you’re feeling
Are you struggling with something at the moment or just have a nagging issue that you’ve been putting off talking to someone about?
You can book an appointment and talk through any aspects of your health, whenever you feel ready.
Practice mindfulness and improve
your mental wellbeing
Build resilience and handle stress with science-based mental
wellbeing app Foundations by Koa Health. The app has guided
programmes, meditations, and games to help you challenge
negative thought patterns and sleep better.
Discuss how you’re feeling
anonymously with others
Many people are going through similar issues. That’s why we’re giving you access to Qwell by Kooth: a safe and confidential community platform. Get support from people like you and chat to a qualified counsellor when you need to.
Need help now?
If you’re concerned you may be in danger or are having suicidal thoughts,
please call an ambulance using 999 or 112 or head to A&E.
If you're in emotional distress, Samaritans can help on 116 123.